Sleep Soundly With These Helpful Sleep Apnea Tips
Sleep apnea can affect anyone. Unfortunately, many people don't know their options, and they just choose to try and deal with the condition. This article provides some information about sleep apnea so you can better handle it and comfortably sleep.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they're carrying. If this applies, it is is important to shed some excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Try using a mouth guard that's custom-fitted for you. These are a great aid to sufferers of sleep apnea. Instead of using a CPAP device, you can use a mouth guard. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
It's necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. It can be extremely difficult for some patients to get used to sleeping with a CPAP. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
You really should cut down on your alcohol consumption. Alcohol relaxes your muscles in a way that harms your breathing. While this is often considered a desirable effect, it can lead to sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. While it's not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Playing with some wind instruments can help get rid of your sleep apnea. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. These muscles are the key to dilation of the air passage and proper breathing as we sleep. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
As previously mentioned, sleep apnea affects many individuals. It's imperative that you find out all you can about the subject if you suffer from it. Useful tips and information can be a vital part of treating sleep apnea.